Substitua o pão: veja receita de Aveioca sem trigo e ovo

A nutricionista Patricia Leite, publicou em seu canal do Youtube a receita “Aveioca Deliciosa”, que é uma deliciosa receita para substituir o pão. O lanche é ideal para quem deseja cortar carboidratos, já que não leva trigo.

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A receita rende 1 porção com 298 calorias, 19g de carboidratos (4g de fibras), 28g de proteínas e 11g de gorduras, aproximadamente. Confira nos próximos stories os ingredientes e modo de preparo.

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Ingredientes: - 3 colheres de sopa de aveia em flocos finos - 3 colheres de sopa de água - Sal e pimenta do reino a gosto - 50 g de frango desfiado - 30g de queijo ralado - 1/2 tomate

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InModo de preparo: O primeiro passo é hidratar a aveia com água e sal.Aguarde aproximadamente 15 minutos até a aveia pegar consistência.

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InModo de preparo: Em seguida, espalhe a aveia sob a frigideira ainda fria. Ligue no fogo baixo, espere a massa cozinhar e depois comece adicionando o queijo e o frango. Após o queijo derreter adicione o tomate. Agora é só se deliciar!

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